Vitamin B

VITAMIN B1 THIAMINE (key source - Red meat, wholegrains, bread, pulses, nuts & seeds)

VITAMIN B2 RIBOFLAVIN ( key source - Red meat, poultry, oily fish, dairy, mushrooms, mycoprotein, eggs)

VITAMIN B3 NIACIN ( Red meat, poultry, white & oily fish, dairy, mushrooms, mycoprotein, shellfish, wholegrains, bread, pulses, nuts & seeds)

VITAMIN B5 PANTOTHENIC ACID ( key source - Red meat, poultry, mushrooms, mycoprotein, shellfish, eggs, nuts & seeds)

VITAMIN B6 PYRODOXINE ( key source - Red meat, poultry, white & oily fish, dairy, soya nuts & seeds)

VITAMIN B7 BIOTIN ( key source - White & oily fish, mushrooms, mycoprotein, soya nuts & seeds, eggs)

VITAMIN B9 FOLATE ( key source - Leafy vegetables, nuts & seeds, eggs, mycoportein)

VITAMIN B12 COBALAMIN ( key source - Red meat, poultry, white & oily fish, shellfish, eggs, dairy)

They ALL Convert food into energy, supports nerve and brain function and makes red blood cells.